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The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY? DIET and EXERCISE. All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works. The P: E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this o...

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindf...

This book is a compilation of some of the experiences Arthur has had with the dolphins. These experiences triggered his opening and awakening as a channel. Product details Format Paperback | 300 pages Dimensions 149.86 x 226.06 x 17.78mm | 430.91g Publication date 01 Oct 2011 ...

"Pay attention."—Jason Fried A revolutionary roadmap for building startups that go the distance   Now more than ever, you don't need a fancy office, Ivy League degree, or millions of dollars in venture capital to launch a business that matters for the communities you care most about. Software, the internet, and remote work have made it possible for entrepreneurs to start for free, make a customer of anyone, and grow a profitable, sustainable company from anywhere.  Packed with hard-won, battle-tested lessons from Lavingia's own journey of building Gumroad, a platform for creators to sell their work, The Minimalist Entrepreneur teaches founders how to:     •  start then learn   •  build a community, then solve a problem for them   •  charge for something even before you've built anything   •  avoid running out of money and, more importantly, energy   •  run a tight ship amid the rise of the gig economy and remote work   •  own a business without it owning ...

New York City's Gilded Age shimmers with unimaginable wealth and glittering power. The men of the Knickerbocker Club know this more than anyone else. But for one titan of industry, the business of love is not what he expected... Born in the slums of Five Points, Emmett Cavanaugh climbed his way to the top of a booming steel empire and now holds court in an opulent Fifth Avenue mansion. His rise in stations, however, has done little to elevate his taste in women. He loathes the city's high society types, but a rebellious and beautiful blue-blood just might change all that... Elizabeth Sloane's mind is filled with more than the latest parlor room gossip. Lizzie can play the Stock Exchange as deftly as New York's most accomplished brokers--but she needs a man to put her skills to use. Emmett reluctantly agrees when the stunning socialite asks him to back her trades and split the profits. But love and business make strange bedfellows, and as their fragile partnership beg...